July News in April 2024, Issue #248

July Ono - Manager

OTBEC Group

july@otbec.com
6048302438
http://www.julyono.com

July - Facebook July - Twitter

APRIL SHOWERS

 

Here's an oldie, but goodie as we say goodbye to April Showers by Bing Crosby.

Though April showers may come your way
They bring the flowers that bloom in May
So if it's raining, have no regrets
Because it isn't raining rain, you know (It's raining violets)
And where you see clouds upon the hills
You soon will see crowds of daffodils
So keep on looking for a blue bird, and listening for his song
Whenever April showers come along



CAPITAL DIVIDEND ACCOUNT

 

If you operate a business in Canada, then you should be aware of the Capital Dividend Account (CDA).

Yet, very few business owners know about it.

This short video gives an overview of this secret notional account tracked by the Canada Revenue Agency (CRA).

If you claim a capital gain in your corporation, 50% of the gain is taxable and the other tax-free 50% can be pulled out through the CDA.

I discovered a shocking fact that not all accountants are aware of this notional account. Does yours?

The scary part is that if you do not claim the CDA amount up to a year after dissolving your business, the government takes it.

A tax-free capital dividend is not to be confused with a taxable regular dividend

Your accounting professional should know about the CRA Form T2054 Election for a Capital Dividend under Subsection 83(2).

A word of caution: if the calculation is incorrect, stiff penalties will apply.



FACEBOOK CLASS ACTION

 

The BC Supreme Court approved a $51,000,000 settlement (less all fees and taxes) for eligible claimants if you were featured in Facebook "Sponsored Stories" between January 1, 2011 to May 30, 2014.

This class action suit includes residents of BC, Saskatchewan, Manitoba, Newfoundland, and Labrador. 

The deadline to submit a claim form is Tuesday August 20, 2024 by 5:00 p.m. Pacific Time.



LAW DEPOT

 

This is my go-to do-it-yourself online resource for legal templates at LawDepot.ca or LawDepot.com.

These are customizable agreements including commercial and residential lease agreements, Power of Attorney (POA), Last Will and Testament, loan agreements, cohabitation agreement, prenuptial agreement, separation agreement, and more.

They offer a 1-week free trial that converts into a monthly subscription.

I just buy the one-off form and write it off as a business expense.

The reason for mentioning Law Depot is due to the recent death of a friend's close relative who did not have a Will, and now his estate is in probate. 

Did you know the minimum age to create a Will in BC is now 16 years? 

It's so much easier (for the survivors) when a Trustee has been named in a Will.



BC FARM CREDIT

 

Steve was taking a look at what kind of government funds were available to acquire a blueberry farm.

So, he called Farm Credit Canada for answers.

It is amazing the amount of money that is available for farming and agriculture from interest-free loans, low cost loans up to $750,000 for out-buildings and equipment, including no payments for the first year or two depending on the crop.

He discovered that a blueberry farm needs to produce a minimum of one million (1,000,000) pounds of berries a year to be profitable. 



FINDING GOVERNMENT GRANTS

 

Did you know there are millions of grant dollars that go unclaimed every year?

That's because the government is not in the business of marketing or promoting benefits; it's up to individuals to find out on their own.

The Business Benefits Finder is an easy start to find resources for your business or if you plan to start a new business.

Here is the business grants overview page on financing programs, wage subsidies, tax credits.

And remember there are strings attached for receiving free money. 



July News in March 2024, Issue #247

July Ono - Manager

OTBEC Group

july@otbec.com
6048302438
http://www.julyono.com

July - Facebook July - Twitter

PASSIVE INCOME RULE

 

A Canadian-controlled Private Corporation (CCPC) that earns active income through their operations can claim the small business deduction and net their rate rate to 9%.

So, it's natural for a business owner to think they get to enjoy the same 9% tax rate on real estate investments, but hold on there, the government closed that loophole a long time ago.

Passive income earned by a CCPC is taxed at 50%.

When a CCPC earns passive income, most business owners declare a dividend as the most tax efficient way to receive the money.

Every $2.61 of taxable dividends payable produces $1.00 corporate tax refund, referred to as Refundable Dividends Tax On Hand (RDTOH).



T3 SLIPS

 

T3 Statement of Trust Income Allocations and Designations is mailed out at the end of March each year. 

This tells you how much you received from non-registered accounts.

Remember that you can also get the T5 slip directly from your online CRA My Account.



APRIL 30: TAX DUE DATE

 

April 30th is a Tuesday and the deadline date to not only file your personal income tax return, but pay any outstanding amounts due.

June 15th is the tax filing deadline for self-employed earners.

You will be charged a 5% late filing penalty plus 1% for each month the return is delayed up to 12 months.

After that, the penalty goes up to 10% on the balance owing and 2% per month up to 20 months.

Did you know that you can request relief from interest and penalties if you are unable to pay? CRA can only grant relief within 10 years of the request date.



SELF-DIRECTED RRSP/TFSA

 

A self-directed RRSP/TFSA account is held outside of a bank or credit union.

This is not a brokerage account where investors can buy and sell stocks on platforms such as RBC Direct Investing, CIBC Investor's Edge, TD Direct Investing, Scotia iTrade, or BMO InvestorLine.

A self-directed account enables eligible investors and accredited investors to invest in a greater range of investment products such as exempt market securities, syndicated mortgages, mortgage investment corporation shares, and private mutual fund trust units such as the OCMI Mutual Fund Trust. 



T5 SLIPS

 

T5 Statement of Investment Income is mailed out by the end of February each year.

However, keep in mind that these tax slips can also be uploaded into an investor portal.

And some organizations will e-mail a password-protected T5 slip that usually includes the last few digits of your social insurance number. 

Call the organization if you have not received your T5 slip by the end of March.



TFSA CALCULATOR

 

The Tax-Free Savings Account (TFSA) was introduced in 2009 to help Canadians save for retirement without incurring tax on the earnings inside the TFSA.

The contribution limit started off at $5,000 per year and the amounts vary year to year.

If you have never set up a TFSA investment, then your lifetime contribution limit is $95,000.

The interesting part is when the investment inside your TFSA increases dramatically, like when a real estate investment is sold inside a private mutual fund trust, and the profit is distributed back into the TFSA account, your investment limit increases to the amount inside your TFSA plus the annual contribution limit. 

This is one wealth building strategy through optimizing your TFSA.

This video explains TFSA contribution and what happens when you withdraw money.



July News in February 2024, Issue #246

July Ono - Manager

OTBEC Group

july@otbec.com
6048302438
http://www.julyono.com

July - Facebook July - Twitter

BILL 44

 

Bill 44 seeks to eliminate the development of single family homes in favor of multi-units to address the chronic shortage of homes.

A developer can build 3 to 4 units on a single family zoned or duplex zoned lot, and up to 6-units if the lot is near a transit stop.

Municipalities are required to update their Official Community Plan (OCP) to phase out the one-off public hearing process and replace it with an upfront rezoning process.



BILL 46

 

Bill 46 allows the provincial government to mandate density requirements to new developments.

Notably, the government can supersede the restrictions that municipalities impose on developers for height and density requirements for affordable housing projects. 

Municipalities will be required to shift to an up-front planning process, pre-zone land for housing, and reduce current rezoning processes.

The legislation provides high-growth communities with a development-finance tool called an amenity cost charge (ACC) that will replace the community amenity contribution (CAC) fund by providing more transparency in understanding housing project costs. 



BILL 47

 

Bill 47 applies to developments within the Transit Oriented Development (TOD) areas by removing height and density restrictions.

A TOD is any development within 800-metres of a rapid transit station or 400-metres of a bus exchange.

Bill 47 seeks to remove the minimum parking requirements established by municipalities.

For example: under the current regime, a developer must include 1.2 parking stalls per unit and this ultimately determines how tall a building is because the cost of digging out an underground parkade is very expensive.

Municipalities have until June 30, 2024 to update their Official Community Plans (OCP).

What does more density create?

With more people per capita, more infrastructure is required to support the demand for more schools, hospitals, police force, childcare, elder care, and civic amenities.

It will be interesting to see if these legislative solutions solve the housing shortage and what, if any, unforeseen consequences arise in the short term. 



CELEBRATING A MILESTONE

 

21 years ago, we acquired our first multi-family residential apartment complex in Fort St. John.

A year later, we acquired the apartment across the street and had 129 units under management.

We built our portfolio with steadfast purpose across Canada and by 2018, we jointly owned 719 units representing $117-million of assets under management.

I pinch myself at times remembering my humble beginnings: $40,000 in debt and living in my parents' basement suite. 

But I had a dream, an impossible dream at the time, that turned into an 80-year mission/vision to empower and inspire the world to live in hope and victory.

My focus was using real estate as the vehicle towards prosperity.

The impossible dream is now a reality.

Having achieved my 20-year milestone, our team is launching into the next 10-year phase of expansion and growth.

Thank you Andrew Barber-Starkey, my ProCoach, for being my constant support



LOUGHEED LANDMARK PROJECT

 

For accredited investors only.

To see if you qualify, please check Section 1.1 of the National Instrument 45-106 to see which definition applies to you.

The Lougheed Landmark building in Coquitlam marks the first project in our latest investment offering through the OCMI Mutual Fund Trust.

This is a 100% residential rental project with 20% below-market housing located within 800-metres of the Lougheed Town Centre Skytrain station.

Over half of the units are 2 and 3 bedroom family-oriented suites. 

We have designed space for a daycare facility that will hold up to 20 children including a child play area.

To familiarize yourself with the project, there is a 40-minute Lougheed Landmark presentation at https://julyono.com/; scroll down to Latest Blog.



TOP 10 PUBLIC TRANSIT CITIES

 

The North American culture is heavily dependent on personal vehicles for transportation.

Yet, there are cities where the majority of its citizens take public transit.

Starting in 10th place to 1st place, the top 10 public transit systems in the world are:

Hong Kong, Tokyo, Singapore, New York, Seoul, Paris, Madrid, London (mind the gap), Shanghai, and Berlin.



July News in January 2024, Issue #245

July Ono - Manager

OTBEC Group

july@otbec.com
6048302438
http://www.julyono.com

July - Facebook July - Twitter

OCMI MUTUAL FUND TRUST

 

What is a mutual fund trust (MFT)? 

It is similar to the structure of a Limited Partnership (LP).

Instead of a General Partner taking care of operations for the LP, the mutual fund trust has a Trustee and Unit Holders instead of the Limited Partners.

The same level of protection applies: Unit Holders only risk their original investment, maintaining their limited liability status.

The Trustee invests in real estate projects.

The benefit of a MFT is its ability to accept cash, RRSP, RESP, LIRA, and TFSA funds.

MFTs operate as a flow-through entity and are tax-efficient, flowing income and capital gains to investors.



ARE YOU ELIGIBLE TO INVEST?

 

There are 3 categories of investors that qualify to invest in OCMI Mutual Fund Trust.

1: accredited investor exemption;

2: eligible investor exemption;

3: minimum amount $150,000 exemption no longer applies to individuals, but to an existing Person (another word for corporate entity) that was not created for the sole purpose of investing in the fund.

There is no qualification or certification process to achieve accredited investor status except for meeting the financial definitions.

We can now accept investor funds from BC, Alberta, Saskatchewan, Manitoba, Quebec, New Brunswick, Prince Edward Island, Nova Scotia, and Newfoundland.



STATISTICALLY SPEAKING

 

The professor told our class it should take no more than 2 hours to complete the final take home exam.

I don't know if I should be embarrassed or proud of the fact that it took me 28 hours to figure out the SPSS outputs and conclusions for 8 hypotheses.

Learning how to run a t-test, correlations, analyze variances with one-way ANOVA or factorial ANOVA, using linear regression to predict the future, and nonparametric tests over 6-weeks was the easy part.

The challenging part is translating a case study and figuring out which test to run and providing the interpretation of the values. 

In statistics, there is no such thing as proof; only proving what is false.

The entire science of statistics was developed to account for the error in every test.

A Type 1 error is rejecting the null hypothesis = there is a statistically significant difference.

A Type 2 error is failing to reject the null hypothesis = basically, accepting random chance.

It felt like taking accounting 101 and learning debits and credits for the first time.



HAPPY NEW YEAR: OMEDETO

 

There are several ways to say Happy New Year in Japanese.

A popular formal greeting is "shinnen omedeto" which literally translates to congratulations for the new year which is beginning.

This is a longer and more formal version "akemashite omedeto gozaimasu."

And you would say in return, kotoshi mo yoroshiku onegaishimasu, which means I look forward to your continued good will in the coming year.

Among Japanese friends, the casual short-cut greeting for the beginning of the year is simply "omedeto" which translates to congratulations.

To all my friends, omedeto.

And since you are friends, your casual reply is simply kotoyoro. 



SNEAK PREVIEW

 

After 3 years of due diligence and negotiations, subjects were removed on December 20th with closing 60 days later.

We are now raising capital to acquire 576 Lougheed Highway.

Phase 1 includes the rezoning into mixed use high density.

We forecast a 3 year process at which point there are 2 options.

Option A is to flip the redeveloped land.

Option B is to flip it to ourselves.

If we choose Option B, then Phase 2 will raise funds to build a tower.



MONEYBALL STATISTICS

 

Baseball managers relied on their gut instinct to judge if a player was good.

Billy Beane, the manager of the Oakland Athletics baseball team, used metrics to put together a team with a small budget.

Author Michael Lewis wrote about this in Moneyball: The Art of Winning an Unfair Game, that later became a movie starring Brad Pitt

It's a story about using statistics to create a winning baseball team.

In 2022, data analysis in sports created 2.5 quintillion bytes of data per day.

The game changer is the rise of big data analytics in business as explained in this honors thesis.

As a result of statistics, sports betting today is a multi-billion dollar business just in the US.



July News in December 2023, Issue #244

July Ono - Manager

OTBEC Group

july@otbec.com
6048302438
http://www.julyono.com

July - Facebook July - Twitter

CELEBRATING 22 YEARS

 

Steve and I met on July 7, 2001 and our first vacation was to Honolulu. 

The same water feature is still there at Kuhio Beach Park

It is amazing to reflect on 2 decades of accomplishments, from managing 528 rental properties in 4 joint venture partnerships and 5 limited partnerships, to our first construction project of a 191-unit purpose-built rental building in Langley Township. 

My 80-year long term vision is broken down into decade intervals.

17 years later, we exceeded the 20-year milestone goal with over $100-million assets under management. 

Currently working on the next decade's $1-billion milestone.



EXPONENTIAL FUNCTIONS

 

We tend to overestimate what we can do in the short term and underestimate what we can accomplish in the long term

You can see this in action when you stay committed to your goals because in doing so, you align yourself with the exponential function of growth.

What does that mean?

If you left your money in a savings account over a very long time, the amount of money grows exponentially due to compounding interest versus simple interest. 

But, if you're not getting double-digit interest rates, the compounding takes much longer. 

This is how investing in real estate can accelerate your wealth when you play the long game.



REVERSE ENGINEER YOUR RETIREMENT

 

As with all of my short and long term plans, I reverse engineer the end result and work backwards to determine the intermediate steps. 

It's like planning a road trip: you know your destination and reverse engineer the streets back to your starting point. 

The same principle applies to money, finance, and real estate investing.

Take a look at this Compound Interest Calculator and plug in Age 40 at 5% interest with an initial investment of $100,000 (leave the monthly savings amount blank).

In 25 years, that $100,000 will compound exponentially to $348,129, but that is not going to be enough to fund your retirement.

Now change the interest rate from 5% to 15% and see what happens: compounding double-digits produces a twelvefold increase to $4,154,412. 

My plan is to eventually move into an assisted living facility and these vary between $3,000 to $7,000 or more per month.

Let's go high end and extrapolate $10,000 per month over 20 years = $2,400,000, and that's the amount to reverse engineer today.



MELE KALIKIMAKA CHRISTMAS

 

Aloha greetings from the island of Oahu. 

We took our granddaughters, Kaydence and Jaidan, for their first trip to Honolulu, Hawaii.

It is a tradition with our US-based family to dress up in matching outfits.

Our 2020 Myrtle Beach Christmas theme was red and white.

This year's theme is green & blue Seahawks colors.

Wishing you all Mele Kalikimaka, the Hawaiian phrase for Merry Christmas.

You may recognize this Bing Crosby song that made this phrase popular.



SUBJECTS REMOVED AFTER 3 YEARS

 

Patience is a virtue in real estate investing when it comes to timing a transaction, whether that is to buy, to hold, or to sell. 

The negotiations for the Lougheed project that started in 2020 is finally heading towards completion. 

The last subject was removed on December 20 and closing is 60 days after that. 

Accredited investors will receive an invitation to attend an investor presentation in January. 

Reminder that we qualify investors through the National Instrument 45-106: qualified investors are close family members, close friends, close business associates, and accredited investors.



HITTING THE FSR JACKPOT

 

One of the basic tenets of real estate is highest and best use. 

Raw land such as forest must be cleared and managed to become agriculturally productive.

Improvements can be made by servicing raw land with water, sewer, electricity, and roads.

These lots can then be improved by building a single family dwelling.

Residential lots are traditionally below 1.0 FSR.

FSR is Floor Space Ratio; some municipalities such as Langley use Units Per Acre (UPA).

A higher FSR translates into densification of the lot; for example, 1.75 FSR is a 4-storey building.

Developers seek to mitigate their building risk through economies of scale: why build 1 house when you can build 4 or 10 or 50 units.

All municipalities have an Official Community Plan (OCP) designating low, medium, and high density areas.

The City of Coquitlam has designated portions of the Lougheed Highway corridor for high-density towers allowing developers to rezone land from 2.5 FSR to 20+ FSR, exponentially increasing the land value.



July News in November 2023, Issue #243

July Ono - Manager

OTBEC Group

july@otbec.com
6048302438
http://www.julyono.com

July - Facebook July - Twitter

BACHELORS DEGREE REQUIREMENTS COMPLETED

 

It's never too late to learn something new or finish what you started years ago. It's also good for brain health.

I registered for the Trinity Western University Adult Degree Completion program in May 2019. 

39 years earlier in 1980, I had started a Bachelor's program at UBC and quit 2 years later to search for my purpose in life.

Although the TWU ADC can take as little as 18 months to complete, I took the leisurely non-stressful 4-1/2 year approach and finished with a 4.11 GPA.

In the process, I fell in love with Psychology and 3 courses away from completing the Certificate in Applied Psychology.



TIMING LARGE TICKET BUYS

 

For those large ticket items like automobiles and appliances, plan your purchase at month end, better at the end of a quarter, and best at year end.

Companies that have shareholders produce financial statements on a monthly, quarterly, and annual basis.

These earning reports affect investor sentiment that affects stock valuation.

If the report looks good, the stock price goes up.

If the report is less than expected, the stock price goes down.

By discounting prices, companies have been able to save a poor earnings report by inflating the sales volume.

We have purchased homes in the US at 20% discount on top of a price reduction (not recommended unless you know what you are doing) before the last quarter of the year.

Here is a quick 3-minute read on the Who, What, Where, When, Why of the earnings season.



EXEMPT MARKET PROFICIENCY COURSE

 

The IFSE is the educational arm of the Investment Funds Institute of Canada and serves to help Canadians improve their financial literacy.

The IFSE EMP course is the only prescribed proficiency course that focuses on the Canadian exempt market.

What is an Exempt Market Dealer

A firm or individual registered with securities regulatory authorities in Canada to trade securities that are not listed on a stock exchange and are not available to the general public.



HEALTHIER ALCOHOL ALTERNATIVES

 

Steve recently discovered BEVMO (stands for Beverages & More) in Bellingham, Washington.

They have a section for dealcoholized beer, wine, bourbon, gin, tequila, whisky.

There is a difference between dealcoholized and non-alcoholic beverages.

Dealcoholization removes the alcohol but leaves the polyphenols (aka phytonutrients) so the flavor and aroma of the beer or wine remains intact.

Non-alcoholic means the beverage has gone through limited fermentation to control the production of alcohol. 

A 750 ml bottle of New Zealand Sauvignon Blanc is 100 calories for the entire content, and it tastes great. 

I haven't tested the beer or whisky yet, so no comment there.

Here is an alcohol calorie counter to plan your holiday cheer.



HISTORY OF VANCOUVER

 

Thanks to my sister Jan Urata for this informative 30-minute video on the history of Vancouver from 7000 BCE narrated by a Vancouverite.

What we know as Vancouver today was considered the "outskirts" in 1866 because New Westminster was the main settlement.

The road we know as Kingsway was originally a trail used by First Nations for generations.

In 1886, the area known as Granville officially became the City of Vancouver.



BCSC WHISTLEBLOWER PROGRAM

 

Thanks again to my sister Jan Urata for updating me on the BC Security Commission's Whistleblower Program.

A whistleblower is someone who provides information about investment fraud or other types of misconduct and are eligible to receive a financial reward between $1,000 to $500,000.

Whistleblowers know inside information about fraudulent practices and are in the best position to safeguard the public.

Whistleblowers can remain anonymous, but will eventually have to disclose their name if they wish to receive a financial award.

It is heartbreaking to hear stories of how people lost their life savings and it is this practice that gives the exempt private market a bad name. 

The BC Securities Commission takes inquiries from the public at 604-899-6854 or toll-free at 1-800-373-6393 or inquiries@bcsc.bc.ca.



July News in October 2023, Issue #242

July Ono - Manager

OTBEC Group

july@otbec.com
6048302438
http://www.julyono.com

July - Facebook July - Twitter

JULY NEWS FOR 20 YEARS

 

Steve reminded me that I've been writing July News for 20 years.

He is the one who came up with the idea to write a digital monthly update as a way to stay connected with the people I meet and know after he saw me reading Harvey Mackay's book Dig Your Well Before You're Thirsty

Back then, the newsletter was sent out manually using cut-paste-send for up to 8 hours in a single sitting.

If I started at 7:00 pm, I would be finishing up by 3:00 am.

I am so grateful for Robert Klein who was inspired to create this HippoContact newsletter platform after reading my first book Your Million Dollar Network.

How is it possible to write over 240 issues? Focus on writing 1 newsletter, do it every month.

If you're spending more than an hour a week writing emails and posting on social media, then you can write a newsletter, too.



LEADERSHIP SKILLS INVENTORY SELF REPORT

 

I met Ken Keis in 2004 when he was a guest trainer at a Peak Potentials event and signed up for his Train The Trainer certification workshop: his program is all about reaching your full potential.

In any personal development journey, whether you are an athlete, business owner, coach, executive, manager, parent, student, supervisor, or teacher, it's prudent to set a baseline so you can compare your before and after progress.

You can take an online self-assessment of your Leadership Skills Inventory-Self to see how you align with the latest industry standards and best practices.

Click here to view a sample report of the LSI-S.

Remember that leadership is a journey, not a destination.

We are always works-in-progress.



COSTCO BUSINESS TRIVIA

 

Steve loves Costco Wholesale so much that he gets withdrawal symptoms if he doesn't shop there for a while, and this is why we visit Costco wherever we travel.

He got curious  about the price tags while wandering through the aisles, so he asked an associate to explain.

There is purpose on how they convey information to both customers and staff besides the obvious retail price.

Did you know that tags ending in .97 cents means the price was reduced?

Did you know that a * star on the right side of the price means that product is never coming back?

This is a brilliant business system that Costco implemented to streamline operations, keeps everyone in the loop, and reduces the need for staff meetings, without creating extra work since someone is putting up price tags anyway.

Best practices are often derived from modeling other successful businesses.

Discover the 10 hugely successful businesses that reinvented their business model.



THE ENTREPRENEUR'S SECRET WEAPON: SYSTEMS

 

I've known Beverlee Rasmussen since 2004 when she was the Program Advisor for E-Myth Worldwide. 

She interviewed 3,300 people, signed up 300, and experienced 100% dropout after 6 months.

She realized that the founder did not know how to systemize anything including his own business, so she vowed to fix it.

She spent 13 years getting her accreditation and two books to provide the road map to get organized and profitable: Small Business Big Profits and the Small Business Field Guide.

It's like having a 6-figure coach on retainer.

Today, her system is used successfully in Europe and she is expanding this knowledge into North America. 

Congratulations, Beverlee!



PERSONALITY THEORY

 

Technically, I finished my BA LDRS in February, but I am 3 elective credits (1 course) away from degree completion, and 9 credits (3 courses) remain for the Certificate in Applied Psychology

PSYC-301 Theories of Personality introduces the founders of personality theory starting with Sigmund Freud, Carl Jung, Alfred Adler, Karen Horney, Erik Erikson, Gordon Allport, to the first personality assessment based on Raymond Cattell's predictive behavior: the 16PF.

Hans Eysenck's personality assessment measures extraversion/introversion.

Robert McCrae & Paul Costa developed the Big 5 Personality Test and is the most widely used assessment in academic psychology.

Michael Ashton & Kibeom Lee developed the HEXACO 6-Factor Model test

Delroy Paulhus & Kevin Williams authored the Dark Triad to measure narcissism, Machiavallianism, and psychopathy.

Please read the fine print before you begin the assessments: these are for entertainment purposes only. 

PS: no single assessment can accurately assess a personality and the bottom line is that you know yourself best



DREAM BUILDER COACHING FOR FREE

 

I've known Jennifer Mitz since 2003 when we rented a 4-plex in Ladner. 

She has a healthcare background in Clinical Nutrition and Nursing, and has always had a desire to help people be their best selves. 

She achieved her goal to become a Certified Dream Builder Coach this year and is offering five people the opportunity to go through the 12-week course for free.

The only investment is to purchase the $99 e-kit and write a testimonial of your experience.

The classes are once a week via Zoom for 1-hour.

She can be contacted at JenniferAanes@dreambuildercoach.com or visit her website at https://JenniferAanes.DreamBuilderCoach.com 

Jennifer thanks you for your time and says FINO - feel invited, not obligated.



July News in September 2023, Issue #241

July Ono - Manager

OTBEC Group

july@otbec.com
6048302438
http://www.julyono.com

July - Facebook July - Twitter

WORLD'S HEALTHIEST 100-YEAR OLDS

 

Researcher Dan Buettner has spent 20 years researching Blue Zones to discover how and why these people live longer, healthier, and happier lives. 

Watch the Netflix series of 5 episodes and the fascinating commonalities among the Blue Zones.

Buettner seeks to reverse engineer longevity and he put these principles to the test in Albert Lea, Minnesota.



POSITIVE OUTLOOK & CONNECTEDNESS

 

Airdrie, Alberta is the first city in Canada to introduce the Blue Zone project concept to create a healthy lifestyle environment.  

By improving accessibility and community connection, communities are experiencing double-digit drops in obesity and smoking, saving millions in health care costs and improving employee engagement.

Moai (pronounced "mo-eye" in Japanese) is a small intimate group of lifelong friends

This is not a gossip or social club, but a support group based on mutual respect.

Research indicates that social connectedness and volunteerism are the elixirs for emotional, mental, and physical health.



BENEFITS OF FERMENTED FOODS

 

I grew up with fermented foods as a staple like bread or pasta. 

There are many health benefits for consuming fermented foods and beverages such as miso soup, tempeh, natto, kombucha, kefir, kimchi.

Did you know that fermented grass called silage is fed to cows and was invented by German farmers using sauer kraut fermentation technique?



BLUE ZONES: HOME OF CENTENARIANS

 

Good news: you are not your genes when it comes to lifespan.

Genetics may account for 25%- 30% of your longevity factor, but your environment is the major factor in living a long and healthy life.



MOVE NATURALLY

 

Our culture's obsession with weight loss generates $71-billion a year for quick fix solutions to our lifestyle outcomes. 

The elderly in Blue Zones are unintentionally benefitting from continual low-grade exercise such as gardening and squatting, walking up steep stairs, carrying moderate weight-bearing loads. 

In our Western culture, we prevent our elderly from doing most of these activities. They become frail because we encourage a sedentary lifestyle.

These are 5 gentle exercises that anyone can do:

1: walking (especially uphill and downhill)

2: bicycling or swimming

3: dancing

4: tai chi or yoga

5: gardening



EAT WISELY

 

My grandmother lived a long and healthy 99 years.

Her diet was primarily plants, seafood, whole grains, chicken maybe once a month, and no beef. 

She called beef "kusai" which means "smell bad."

She craved foods like taro potatoes, kabocha, and purple yams with legumes and rice.

She was unconsciously combining food groups to make up a complete protein.

Neither was she calcium deficient. In her 90s, she fell and should have broken a hip, but she simply bruised. 

She preferred calcium-rich vegetables such as mustard spinach, beet greens, raw wilted cabbage, soy beans, broccoli, plus edamame and tofu. Just like beef, she said milk is "kusai" and would not drink it.

The key is eating the mustard greens raw (not cooked). Here is a simple recipe. She would mince the greens and used sesame oil instead of olive oil.



July News in August 2023, Issue #240

July Ono - Manager

OTBEC Group

july@otbec.com
6048302438
http://www.julyono.com

July - Facebook July - Twitter

YOUR EMERGENCY GO BAG

 

The BC Government has an emergency go bag checklist to aid in setting up your kit and that every person's needs are unique.

For example, the expiration dates on medications should be checked at least once a year.

For additional security, insert a laminated map showing the Plan A muster point gathering place and a back-up Plan B muster point if the first spot is compromised. 

Remember to keep a physical map as you may not be able to rely on any electronics such as GPS for directions.

Carry a marker or pen and paper to leave notes. 

Practice emergency drills with your children so they know what to do and where to go.



MAKE AN EMERGENCY PLAN

 

Emergency preparedness for every household is encouraged by the Government of Canada.

It takes about 20-minutes to create this 8-step online family emergency plan.

Additionally, cultivate key relationships with farmers, ranchers, or neighbors with property in outlying areas as a backup location.

Water is the most important resource during an emergency situation.

For example, do you know the locations of natural spring water in your area?



TOP EMERGENCY FOODS

 



EARTHQUAKE SAFETY QUIZ

 

Would you be ready if an earthquake hit today?

Or a hurricane, a fast-moving forest fire, or flash flood?

In this earthquake distribution map, you can see the frequency and magnitude of seismic events are concentrated along the Pacific coast.

Take this earthquake safety quiz to test your emergency response.

Take the Red Cross disaster preparedness quiz

Here are the 12 items to include in your emergency survival kit.

Prepare the umbrella before it rains (Malay Proverb).



HOW TO FIND DRINKING WATER

 

A person can last up to 10-minutes without oxygen before irreversible brain death.

A person can survive up to a week without water in a comfortable environment; up to 3 days if under stressful or extreme conditions.

A person can last between 1 to 3 months without food but with water only; less without water.

In a crisis event, water is the single most important substance for immediate survival and should be included in every emergency survival kit.

Bottled water will run out and the priority turns to finding a source of potable water.

It is wise to know the locations of drinking water near you such as at FindASpring.org or with this British Columbia Groundwater Interactive Map. Thank you Chris Veale for helping me find these links. [note: find the closest location now while there is power, don't wait until the emergency]



FOODS FOR PLANNED & UNPLANNED EMERGENCIES

 

The top emergency foods to stockpile for an emergency is peanut butter, whole wheat crackers instead of bread, trail mixes, multigrain cereal, granola/power bars, dried fruits, canned protein, canned vegetables, canned soup/chili, dried pasta, electrolytes, powered milk, sugar, salt & pepper, multivitamins.

However, the foods to buy just before an emergency arrives (such as a hurricane) are fresh fruits and vegetables such as apples, citrus, avocado, potatoes, squash, jerky, salami, sausage, pepperoni. 

Cruciferous vegetables such as cabbage, kale, and turnips take longer to spoil than cucumbers, berries, bananas, broccoli, and green beans. 

Here is the 2023 Forbes vetted best emergency food supplies list.



July News in July 2023, Issue #239

July Ono - Manager

OTBEC Group

july@otbec.com
6048302438
http://www.julyono.com

July - Facebook July - Twitter

IT'S BIRTHDAY TIME

 

For all the 'July' birthdays, here is the BEATLES birthday rendition for us.

Plus a special Blue Mountain birthday "Celebration" for me and YOU.

My family did not celebrate birthdays when we grew up.

Interestingly, this is a recent occurrence in North America.

Read about the strange history of birthday celebrations.



KIDS CAMP COOKIE WORKSHOP

 

This year's Coastal Church Kids' Camp was held at the Pacific Academy.

We served two groups of 30+ kids; each child received 2 cookies each.

I picked a broken butterfly cookie and named her Ms July before I ate it.

Cookie coloring kits are available at Costco stores or there are online options such as BySweetness.com



I CAME, I SAW, I FORGOT

 

LOL (laughing out loud) when I read this for the first time because it's happened to me.

We all need a little grace and humor in those moments of forgetfulness.

There are three stages for memory: encoding, storage, and retrieval.

Absentmindedness is characterized by low attention level and distractedness. 

Sleep and taking naps does improve learning and memory.

However, a word of caution, too little sleep or too much sleep affects memory.

Here are some tips for dealing with forgetfulness: learn a new skill, stay active, spend time with family and friends, volunteer, and limit alcohol consumption.



MARINERS V BLUE JAYS

 

Pictured here with Steve and Amy, celebrating a Blue Jays 4-to-3 win over the Mariners on July 23rd where Canadian fans outnumbered the locals at T-Mobile Park, Seattle

MLB Best Plays Toronto Blue Jays.



CATCH UP WITH JESUS

 

Thank you Chris Veale for finding the perfect Sunday t-shirt for Steve:

Catch Up with Jesus.

Lettuce praise and relish him

'Cuz He loves me from my head to-ma-toes.



KIMO'S HAWAIIAN RULES

 

Love this Kimo's t-shirt worn by Ron Leenstra to church:

Never judge a day by the weather.

The best things in life aren't things.

Tell the truth - there's less to remember.

Speak softly and wear a loud shirt.

Goals are deceptive - the unaimed arrow never misses.

He who dies with the most toys - still dies.

Age is relative - when you're over the hill, you pick up speed.

There are 2 ways to be rich - make more or desire less.

Beauty is internal - looks mean nothing.

No rain - no rainbows.