My 6-Year Journey
  
6 years ago, I was 40 pounds heavier, was still experiencing skin problems, allergies, & chronic sinus congestion. I was sleeping OK, but not that great.
My energy was dipping mid-afternoons and running out of steam by 6-7pm to start anything new. I wasn't that physically active, but when I was, it took me 2-3 days to recover, with plenty of that stiffness & achiness that seemed to come with pushing whatever physical activity I might have been doing.
In a heart-to-heart with my parents, they recommended I prioritize my health above all else, since "if you don't have that, you won't have much", they said. I made the choice to do better & be better from that time forward.
First, I detoxed. Just from that, my sleep got better, my energy got stronger longer, my skin/allergies/sinuses all cleared up, & my mental focus/clarity improved ..... all within the first 90 days! Plus I released 25 pounds within 2 years, without any real change in diet & exercise.
After hitting a plateau for over a year, I decided to release the Love Handles that were stubbornly hanging on, & released another 10 pounds within another 90 days. Loving the new wardrobe that came with this as I approached my 50th Birthday.
After hitting 50, I decided that I missed being as strong as I was in my 20's, so I joined a local gym (Club16 Fitness is a ridiculously great deal!) & committed to working out 5 times weekly.
I'm loving my gym time (it's Zen for me) and loving the healthy chemistry rush that I walk out of the club with every time (it induces a condition I fondly call PermaSmirk!)
This pic is me at an early morning workout earlier this month. So now I'm Patrick who's convinced we were designed to move & to heal ourselves. I wish the same for you too!
Creating your Home's Flow & Energy
Feng Shui video
Imagine improving your health, grades, & relationships just by rearranging your furniture or coordinating the colours of your room. Well, all of this is possible according to the ancient study of Feng Shui.
The idea of Feng Shui revolves around the belief that the earth's energy, called Chi, should flow freely throughout space, creating peace.
Feng Shui originated in ancient China & continues to guide how buildings are designed & furnished. Experts on the topic note that, in order to see positive affects, you should always keep a positive attitude to encourage positive Chi to flow naturally through your room or house.
So, what can you do to improve the energy in your dorm room or apartment or home?
One good place to start is by looking at the Bagua Map illustrated. To utilize the map in your room, stand in the doorway facing in, & imagine the bottom of the map (black) is the wall next to the entrance; if your door does not face North, just rotate the map so the appropriate direction is closest to you. The map will point to which corners & areas of the room correspond in the picture.
2 Live Workshops start in May! Balance You & Your Business.
Join us Friday, May 27th for The Big Picture for YOU for the first of 3 monthly Friday afternoon sessions.
We'll cover how to make the most of your Health, Relationships, Money, & Environments. Imagine setting up the GamePlan for you to design & build your ideal life. So Join Us!
Most people realize Life Balance is important, & most people say they want more Life Balance for themselves. Yet when asked, many are unable to clearly articulate what Life Balance specifically is or means for them.
If you or someone you care for does not yet have a framework for Life Balance, then I will share with you the 4 pillars that will help you set a solid foundation to experience an extraordinary life.
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Join us Monday, May 30th for The Big Picture for BUSINESS for the first of 3 monthly Monday afternoon sessions.
We'll cover how to increase your Sales, Customer Satisfaction, Productivity & Efficiency while decreasing your Costs. Imagine setting up the GamePlan for your to design & build your ideal business. So Join Us!
Statistically, most businesses fail within the first 5 years. Business is complicated enough, which is why any businessperson looking to operate a successful business can benefit from simplifying their focus toward a few key priorities.
If you own a business & want to maximize your success, you deserve to benefit from a winning GamePlan. I'm ready to share with you the 4 pillars that help you design this GamePlan for business success.
Email Patrick@BigPictureCoach.com or call/text 778.899.3835 to learn more or to Register yourself for either or both Live Group Coaching Series.
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