BRAIN GYM

Brain Gym was discovered by Paul Dennison, a pioneer in the field of kinesiology in the 1960's.

He discovered simple cross-over techniques that stimulated brain development.

The cross-crawl is one of the most popular brain gym techniques, and it actually prevents and rehabilitates health problems.

This is a 5:54 minute video showing the brain gym techniques.

The FIGURE 8 technique is a great way to integrate both hemispheres of the brain before tackling a mental project:  clasp your hands together in front of you, hold it up at eye level, then let your eyes follow your thumbs as you air-draw a horizontal figure-8.

Do this for about 30-seconds and experience a lift in mental clarity and focus. Cheers!