YOU CAN FIX YOUR BRAIN

Did you know that 1 in 3 seniors will die from some form of dementia? 

Did you know that autism affects 1 in 16 children, soon to increase to 1 in 5?

Did you know that without brain health there is no quality of life?

Wellness expert Dr. Tom O'Bryan who wrote his new book "You Can Fix Your Brain" was interviewed by my friend and colleague Dr. Ken Keis on how you can fix your brain in less than 1 hour a week.

Listen Now to this 51-minute podcast "Improving Your Brain Health".

This link takes you Dr. O'Bryan's video on the 10 foods to avoid.

To sum it up, the conclusion is to take out all forms of plastic from your environment. Plastic leaches tiny amounts of contaminants in to your body but we have so much plastic in our world that the combined assault is overwhelming our body's ability to cope. 

Use glass, ceramic, metal and avoid plastic wrap, plastic bottles, plastic anything. This not only saves our environment from pollution, it is saving our physical health.