Wake up Earlier

Waking up early is one of the most agreed-upon methods for productivity, and yet many of us simply can’t force ourselves to start our day sooner. Yet the benefits are undeniable.

Now, this isn’t about waking up at 4 a.m. or trying to force night owls into becoming morning larks. Waking up earlier looks different for everyone, but its rewards are universal:

* You gift yourself alone time that isn’t infiltrated with work or personal distractions. That time is sacred and can set the tone for the rest of the day.

* You earn valuable mental-muscle-building skills in discipline, consistency and positive habit-building.

* You take charge of the day instead of your first act being a half-asleep swat at the snooze button.

Try these tips for waking up earlier, and tweak the process until it feels right for you.

1. Adjust your evening routine. 

Good sleep starts with winding down. Swap TV time for a meditative sleep story and a cup of herbal tea. Leave your phone in the living room to avoid distractions.

2. Create a non-negotiable wake-up time.

No snoozing, no hesitation. When the alarm goes off, your feet hit the floor. Even a moment’s hesitation allows room for you to talk yourself out of getting up.

3. Don’t deprive yourself.

Waking up earlier isn’t a punishment. It’s a gift to yourself. If you’re struggling to fall asleep early enough to get the recommended amount of sleep, make time for midday naps.