YOUNG IN MIND AND BODY

I was visiting my stepson Adam who was watching American Ninja Warrior when I saw this 66-year old Ginny MacColl competing in the show.

She was diagnosed with osteopenia, low bone density, precursor to osteoporosis and started strength training to rebuild bone density and prevent further bone loss.

According to Harvard Health, there are 4 effective bone-strengthening exercises:

1: weight-bearing exercises

2: muscle-strengthening exercises

3: balance exercises

4: flexibility exercises