Skipping rope is another 1-degree challenge in the health category.
Remember the days when the hula-hoop was popular?
But a skipping rope is much easier to transport.
My primary focus on the benefits of skipping rope is the high-intensity interval training health benefits.
This beginner video shows the top 20 most common jumps.
To size the jump rope to your height, fold the rope in half, step on the folded end, stand straight, hold the handles to your body, the rope cable (not the handles) should align with your armpit.
This video explains the 5 most common jump rope mistakes and how to correct it.
