Have New Year’s Resolutions? Tips to Stay on Track in 2025

As the new year dawns, so too does the opportunity for change.

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions stick.

Studies have shown that up to 70 per cent of people who make New Year’s resolutions abandon those good intentions within months.

Here are some tips for how to keep those resolutions when your willpower starts to falter.