HAPPY MICROBIOME

Way back in the old days before refrigeration, people maintained their health by eating fermented foods.

Our diet today focus on fast foods that are less than ideal for a healthy microbiome.

The top 11 fermented foods according to Healthline are: high fat yogurt, sauerkraut, kimchi, kombucha, natto, miso, tempeh, kefir, pickles, aged cheeses and sourdough bread.

My newest addition is homemade beet kvass.

I've tried the commercially made kombucha and much prefer my own; consider making your own homemade fermented foods.

It's simple and customizable to your taste preference.