AI ON HEALTHY LONGEVITY

ChatGPT was asked how to live to 140 years and the answer was simple, logical, and totally surprising.

This is the headline that caught my attention.

The #1 answer is - not diet, not exercise, not genetics - but a stress-free lifestyle. 

Chronic stress produces cortisol that in turns destroys everything in your body.

We all know the #2 answer - social connection.

It's the quality of your friendships, not the quantity that matters. 

Just focus on the top 2 reasons for health and longevity.