95% OF ALZHEIMER'S IS PREVENTABLE

I like watching Diary of a CEO with Steven Bartlett because of the guest speakers.

My mother is showing signs of mild cognitive decline, a precursor of dementia.

Less than 5% of dementia is due to genetic mutations; the rest is due to our lifestyle choices.

Learning new skills prevents cognitive decline, but even more effective than that is lifting heavy weights.

Recently, found this compelling interview with Dr. Louisa Nicola.

Studies show that resistance training releases Natural Killer cells that significantly reduce prostate cancer, colon cancer, and breast cancer.

This interview with Dr Rhonda Patrick reinforces the matter.