10 AIR SQUATS ARE BETTER

Being sedentary is a disease.

If you sit all day, did you know that doing 10 air squats per hour outweighs the benefits of a 30-minute run.

And just like neuroplasticity for the brain, there is heart plasticity achieved through intense exercise. 

The Ben Levene study showed remodeling in the hearts of 50 year old men after 2 years of specific exercise had the biological age of a 30 year old heart.

Heart plasticity is available up to age 65, after which the heart becomes too stiff to remodel.