LAS VEGAS IN THE PALEO RAW

Steve took me to Las Vegas to celebrate my birthday with family and friends. But no champagne, no wine, no beer, no alcohol. Just water.

The day before our departure, my new fitness trainer George customized a strict raw diet in his 30 pounds in 6 weeks program.

Our first stop after picking up the rental car was Costco and Whole Foods to stock up for the week.

It takes planning to organize the meal plan, eating specific foods every 2 hours and 2-1/2 to 3 litres of water a day. Amazingly, I haven't had any hunger cravings.

I am 7 pounds slimmer in 9 days. But I am a bottom-line results-oriented person, so I'll be reporting back in 33 days.

One word of caution: my challenge with the new diet is withdrawal symptoms, no coffee, no soda pop, no sugar, no salt, no flour products, no pre-packaged foods.

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