LAUGHTER, the best medicine!!
  
Laugh out loud at life. It is a good medicine for your heart and spirit. It is a way for you to say"Life ~ I am still standing with my head up high." Laughter strengthens the immune system and increases your capacity to cope.
It has the power to heal you at a cellular level. Sometimes all you can do is laugh, even through your tears and pain.
When you are overwhelmed, laugh at your bills, your body, your kids, or at any unexpected challenge of life. This is not denying what is in your life. It is defying it!
One minute of anger weakens the immune system for 4-5 hours, while one minute of laughter boosts it over 24 hours. So try this......make silly faces in the mirror, laugh from down deep and bring out the child in you!
Find some popcorn, get a few family, friends together and allow yourself to really laugh. Interrupt your worries and choose to make yourself feel good in spite of it all.
You Truly Deserve it!!!!! However, don't just take my word for it. Here is some research to back it up>
http://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm
How Much Money Will You Need To Retire?
A recent survey by ING Direct reveals that 30% of retired Canadians had to return to work because they misjudged how much money they would need for retirement.
Many who took the survey regretted not saving enough in the first place, not saving sooner, and spending money so “mindlessly”.
It’s never too soon (or too late) to start planning for your retirement. How much money you will need and how you will make it last are two of the top concerns of would-be retirees.
Muckabout Pottery
What a great start to the year.
Pottery classes, Art Journaling Fridays and lots of new workshops on our calendar.
Muckabout has replenished stock in the shop after the pre christmas blitz and added lots of great new workshops and fun activities.
We look forward to visiting with you this month.
See the full list of workshops at www.muckabout.ca
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