13 THINGS MENTALLY STRONG PEOPLE DON'T DO
My friend and colleague, Ken Keis of CRGleader.com forwarded this great Ted Talk about becoming mentally strong
Amy Morin Ted Talk: The Secret of Becoming Mentally Strong
Ken writes that no matter what you're going through, this episode will leave you feeling encouraged, and a little bit mentally stronger.
The secret to becoming mentally strong is to give up your bad mental habits.
Just like becoming physically strong, you need to go to the gym and work out but in addition to that you also need to stop eating junk food.
Mental strength is the same. You practice gratitude and also give up the bad habits like resenting somebody else's success or it will hold you back.
How do you train your brain to think differently?
It starts by countering those unhealthy beliefs with healthier ones.
Amy shares her personal tragedies that helped her understand mental strength.
Just one small change is where it starts.
A NEW NURSING GRADUATE IN CAMBODIA
I was introduced to Srey Nech (aka Courtney) in November 2014 through investor friends. She was seeking a sponsor to put her through medical school.
When I asked how much it would be to put her through Phnom Penh University, the answer simply stunned me. The tuition with living costs would be approximately U$3,000 per year for three years.
Kanitha graduated last year from Midwifery. Courtney just passed her national nursing final exam.
Both of these women are now role models for young girls in their village.
Vuthy Nurn is the founder of the Youth Development Center in Kampot.
Youth With A Mission or YWAM was the sponsoring Canadian agency.
Courtney is the center person giving the peace sign.
Best House Plants To Purify Your Air + Reduce Stress
We can all benefit from better air quality in our homes. There are a variety of easy to grow and maintain plants that can improve indoor air quality. Take the common English Ivy.
NASA scientists listed the English ivy as the number one best air-filtering houseplant, as it is the most effective plant when it comes to absorbing formaldehyde. It's also incredibly easy to grow and adaptable -- try it as a hanging or a floor plant. Grow in moderate temperatures and medium sunlight.
For a more comprehensive list of the top 10 plants, check out this article in the Huffington Post http://www.huffingtonpost.ca/entry/best-houseplants-destress_n_2964013
This article compliments of David Stone.
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