NANNYSERVICES.CA
I was looking for caregiver options when I found NannyServices.ca.
My mother may be elderly, but she is able-bodied and independent.
Although this website alludes to caregiver services, there are candidates that offer house cleaning and pet sitting in addition to all levels of health care needs from companionship to palliative care.
HAPPY MICROBIOME
Way back in the old days before refrigeration, people maintained their health by eating fermented foods.
Our diet today focus on fast foods that are less than ideal for a healthy microbiome.
The top 11 fermented foods according to Healthline are: high fat yogurt, sauerkraut, kimchi, kombucha, natto, miso, tempeh, kefir, pickles, aged cheeses and sourdough bread.
My newest addition is homemade beet kvass.
I've tried the commercially made kombucha and much prefer my own; consider making your own homemade fermented foods.
It's simple and customizable to your taste preference.
AI ON HEALTHY LONGEVITY
ChatGPT was asked how to live to 140 years and the answer was simple, logical, and totally surprising.
This is the headline that caught my attention.
The #1 answer is - not diet, not exercise, not genetics - but a stress-free lifestyle.
Chronic stress produces cortisol that in turns destroys everything in your body.
We all know the #2 answer - social connection.
It's the quality of your friendships, not the quantity that matters.
Just focus on the top 2 reasons for health and longevity.
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